4 Week - Arm Workout
This 4 Week Arm Workout is not just for people in wheelchairs, anyone can use it and benefit from it. Everything is very detailed in what muscles to train on what days, what exercises to perform and how many set and reps to do. This program takes all the guesswork out for you.
- Biceps Workouts
- Triceps Workouts
- Arm Workouts
*Program will be emailed for Download